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Couch Potato Workout

December 10, 2011

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Just Get Moving!

Couch Potato Workout

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Vitamin D RDA Too Low, by Ten Fold

March 26, 2015 A calculation error may have skewed the vitamin D recommendations by the National Academy of Sciences (NAS), Institute of Medicine (IOM). They are far too low, by a factor of ten, say researchers at UC San Diego and Creighton University. Researchers submitted a letter of challenge, published in the journal Nutrients, which confirmed a calculation error that was also noted by other investigators using a data set from a different population. Dr. Cedric F. Garland, Dr.P.H., adjunct professor at UC San Diego’s Department of Family Medicine and Public Health said his group confirmed findings published by Dr. Paul Veugelers from the University of Alberta School of Public Health, which were reported last October in the same journal. “Both these studies suggest that the IOM underestimated the requirement substantially,” said Garland. “The error has broad implications for public health regarding disease prevention and achieving the stated goal of ensuring that the who...

Considering Homeopathy, Herbal Medicine for Problems from Prolapse

In Homeopathy selecting a remedy is based upon the individual, and determining the impact of their symptoms. In this way recovering to a complete state of health can be achieved by relieving signs and symptoms. The aim of homeopathy is not only to treat uterine prolapse but to address its underlying cause and individual susceptibility. Therapeutic remedies are available that have been used successfully in cases that deal with uterine prolapse. The remediy (ies) are selected on the basis of cause, sensations and modalities of the complaints. The following remedies may be helpful in the treatment of uterine prolapse: Sepia, Lilium Tig, Podophyllum, Belladonna, Nux Vom, Stannum Met, Senecio, Aloe, Staphysagria, Pulsatilla, Nux Mos, Phosphorous, Helonias, Aurum Met, Collinsonia, Conium Mac, Cimicifuga, Platina, Argentum Met, Bryonia. For individualized remedy selection and treatment it is recommended that you consult a qualified homeopathic practit...

Just Stand Up and Say NO to Drugs When Pregnant

I have over the past 10 years or more written extensively about the risk of harm to the health of pregnant women and their baby from SSRI anti depressant drugs. It is also interesting to note too about Rh negative mothers with Rh negative babies and the fact that the mercury containing Rho-Gam shot can and does lead to autism. But re-focusing on the push for requiring all pregnant women to take SSRI drugs to allegedly prevent Post Partum Depression or PPD is insanity at its best. The risk of heart damage to the bay alone is enough to throw this push out the door as quickly as one can. Maybe we need to force SSRIs on the bureaucrats that write such ridiculous policy. This video is very telling and this woman is not alone - Also of note is a new report on depression and new mothers from Chicago today suggesting that 40 percent of new mothers are depressed. Physiologically this may in fact be nutritional deficiency and thyroid or adrenal stress. Certainly the mainstre...

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Couch Potato Workout

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